Consuming fruits and vegetables that are high in fibre, minerals, and vitamins regularly can help you obtain the vitamins you need and strengthen your immune system. While eating the fruits whole without blending them may be quick and simple, blending the fruits breaks down their cell walls, allowing the nutrients to be released more readily … Read more
In the world of culinary innovation, homemade ingredients are emerging as the gateway to unparalleled taste and nutrition. Among these hidden treasures, walnut flour stands tall as a versatile, nutrient-packed addition to any kitchen. Rich in flavor and abundant in health benefits, walnut flour can be a game-changer for both amateur household cooks and seasoned … Read more
So you have a block of cheddar cheese that needs grating, but you’re unsure of the best method. Well, luckily, you can rely on the power of your trusty Vitamix blender! Not only is the process incredibly fast and simple, but the results will leave you wondering why you ever bothered with pre-grated cheese. In … Read more
If you have a sweet tooth and you are a lover of meringue, this is to let you know that you can make the dessert yourself in the comforts of your home, Making meringue by hand can be daunting if you are a stickler for perfection, especially when the outcome you want is a delicate … Read more
What is the shelf life of a protein shake? How long does it take before going bad when left untouched at room temperature? Are there signs that it’s going bad? All these and more are questions you might have asked yourself when you probably made a protein shake and forgot about it. Well, not to … Read more
As summer comes, you may have a party, barbeque, or an event going on, the greatest drink to take advantage of for refreshing you and your friends or guests during this time is some beautifully prepared cocktails. Employing your blender for anything from traditionally blended margaritas to innovative frozen fruit guarantees that you receive the … Read more
When the sun rises and the temperature becomes warmer, there is no better way to conquer the heat than with a chilled and frosty smoothie. Smoothies will refresh and hydrate you, cooling your body. They also provide your body with the necessary nutrients while offering you a delicious way to stay refreshed throughout the day … Read more
So you made a smoothie but kept it in your fridge and forgot all about it. Well, this happens to the best of us. But how long does a smoothie last in the fridge? Perhaps you don’t want to throw it all away and waste all that nutrient, that’s totally understandable. In this article, we’ll … Read more
If you’re a fan of mashed potatoes but hate the tedious process of peeling, boiling, and mashing them by hand, then you might be wondering if there’s an easier way to make this classic dish. If so, then here’s a question that might have popped up in your mind – can you make mashed potatoes … Read more
Spinach is one of those ingredients that tend to get leftover. Being able to preserve those leftovers will save you quite a bit of money, not to mention the stress of having to go get new ones when you actually need them. Freezing spinach is practically the best way to preserve these veggies. But there … Read more