There are so many weight loss recipes out there, but, if you’re looking for an exceptional fusion of taste and efficacy, then you might want to try out some Vitamix green smoothie recipes.
In this article, we’ll take a look at some of Vitamix’s green smoothie recipes, specifically created to help you get closer to your desired weight loss goal.
So without further delay, let’s jump right in!
Best Vitamix Green Recipes for Weight Loss
Here is a list of some of the best Vitamix green smoothies that are ideal if you’re looking to shed some weight.
Related: 5 Ways to Make Your Vitamix Last Longer
1. Detox Green Smoothie Bowl
This smoothie ranks among our top low-sugar smoothie recipes. It features a harmonious blend of nutrient-rich spinach, refreshing basil, and luscious frozen fruits. However, the true magic lies in the toppings used afterward.
Picture this; vibrant blueberries dancing atop the velvety green canvas, tantalizing almonds adding a satisfying crunch, and a drizzle of velvety peanut butter bringing it all together in perfect harmony. And the best part is, not only does it taste great, but it also contains a myriad of nutrients that helps with weight loss.
How to make this smoothie
Servings: 1
Ingredients
- 1/2 tablespoon of ground flax seed
- 1 cup packed green spinach
- 3/4 cup coconut milk
- 3 to 4 medium basil leaves
- 1 teaspoon lemon juice
How to Prepare
Preparing this recipe is quite straightforward.
- Simply place all the ingredients in your Vitamix blender, placing the softer ingredients at the bottom first.
- Blend at high speeds until you reach your desired consistency.
- Once you’re done, add some toppings like chai seeds, banana slices, or blueberries, and enjoy your drink
2. Avocado Green Smoothie
As the name suggests, avocado, renowned for its exceptional nutritional profile, is one of the main ingredients of this recipe. It is a great ingredient for green smoothies and it balances the kale in this recipe, giving it a better texture.
To further enhance your smoothie experience, we recommend soaking the kale in water for approximately half an hour before blending, ensuring a smoother consistency and eliminating any unwanted stringiness. The beauty of this recipe lies in its versatility, making it a standout choice among Vitamix weight loss smoothie recipes.
How to make this smoothie
Servings: 2
Ingredients
- 1 cup spinach, frozen (or other green like kale)
- 1 medium ripe avocado
- 1 medium ripe banana, frozen
- 1 tbsp of yogurt
- 1 1/2 cup milk (soy or almond milk can also be used)
How to prepare
- Before blending these ingredients, ensure that these ingredients are taken out of the freezer at least six hours prior.
- Arrange the ingredients in your blender in the right order, from the softest to the hardest ingredients to help the blender blend more efficiently.
- Then blend at high speeds until the desired result is achieved
3. Kale Apple Smoothie
This is another Vitamix recipe for weight loss that you might want to try out. It is very simple to make and doesn’t require much effort. All you need is some kale, apple, chia seeds, flax seeds, maple syrup, lemon juice, and, if you want, you could also add in some almond butter.
This smoothie is also rich in nutrients like vitamin C, proteins, carbs, fiber, iron, and calcium. It also contains high fiber because of the chia seeds and kale.
How to make this smoothie
Servings: 1
Ingredients
- ½ medium lemon (juice only)
- ¾ cup (180 ml) plant-based milk
- 5 ice cubes (OPTIONAL; for colder and thicker texture)
- 1 large apple (cored; no need to peel if you don’t want to)
- 1 tablespoon chia seeds
- 2 teaspoons ground flax seed
- 1 tablespoon maple syrup
- 1 tablespoon almond butter
- 2 large kale leaves (washed, with removed stems)
How to prepare
- Add all ingredients to a blender. Use the smoothie setting on your blender if it has one, but if not, blend the ingredients on the highest speed until smooth.
- Adjust sweetness and consistency. Taste the smoothie and check the sweetness. If it’s not enough, add a drop more maple syrup to enhance the sweetness. If you prefer a thinner smoothie, add a little more plant-based milk to achieve the desired texture.
- Serve immediately once the smoothie is blended to your liking, pour it into a glass, and enjoy its freshness and flavors.
4. Green Breakfast Smoothie
The Green Breakfast Smoothie is a great way to start your morning routine! Though it’s a green smoothie, it is made with ingredients like blueberries, bananas, and spinach into a symphony of vibrant flavors.
It is also highly packed with nutritional elements like protein, fat, sodium, potassium, fiber, sugar, and calcium.
If you don’t like bananas like many others, you can replace them with peach, avocado, or even oats.
How to make this smoothie
Ingredients
- Spinach (Frozen or fresh)
- Plant-based milk (like oat milk)
- Frozen bananas
- Frozen blueberries
- Shelled & raw hemp seeds
Additional optional ingredients
- 1 Tbsp almond butter (for a creamier smoothie)
- 1 Tbsp cacao nibs (for more antioxidants)
- ½ avocado (for more greens)
- ¼ tsp cinnamon (for added flavor)
- 1 scoop vanilla protein powder (as an added protein source)
How to prepare
- Add all your ingredients into the blender, with liquids and softer ingredients at the base.
- Blend on high speeds and press down with a tamper for a creamier and more consistent result
- Pour in a glass and enjoy your green breakfast smoothie
5. Kale Banana Blueberries Smoothie
Here is another delectable green smoothie that can help with your weight loss journey. This smoothie contains nutritious elements like fiber, carbs, proteins, calcium, iron, potassium, and vitamins, providing a natural and nourishing boost.
It is a combination of kale, banana, blueberries, Greek yogurt, chia seeds, and water. These remarkable ingredients work together in perfect harmony to create a truly delectable treat.
Each component plays a unique role in enhancing both the flavor and nutritional profile of this delightful concoction.
The banana, in particular, lends a creamy texture and thickness to the smoothie, making each sip a satisfying experience.
How to make this smoothie
Servings: 2
Ingredients
- ½ cup raspberries
- ½ cup unsweetened/plain Greek yogurt
- 1 whole ripe banana
- 1 whole carrot
- ½ teaspoon chia seeds
- ¼ cup water or juice
- 1 cup spinach leaves
- ½ cup blueberries
How to prepare
- Gather all the ingredients and place them in a blender.
- Blend the mixture until everything is fully incorporated. If needed, pause the blender to stir or add more water or juice to achieve your desired consistency.
- Once blended to perfection, serve the smoothie right away to enjoy its fresh flavors. Alternatively, if you have leftovers, pour them into a jar and store them away in the refrigerator for later consumption.
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Conclusion
These nutrient-packed smoothies offer a delicious and convenient approach to increasing your intake of greens, fruits, and other wholesome ingredients while helping with weight loss.
The versatility of green smoothies allows for endless combinations, ensuring that you never get bored and can find flavors that suit your preferences. Whether you prefer a classic spinach and banana blend or an adventurous kale and tropical fruit medley, there is a recipe to satisfy every taste bud.
Green smoothies also provide a range of benefits for weight loss, including increased fiber intake, hydration, and the potential to reduce calorie consumption by replacing less nutritious options. They can help control cravings, provide essential nutrients, and support overall well-being. Remember, you can adjust the recipes based on your body’s needs, but choose high-quality ingredients and exercise regularly.